One of the important things about art therapy is keeping a visual journal going. The psychoanalyst Carl Jung was one of the first to put in words the potential for healing and self-discovery that comes from regularly making images, especially free-association doodle-type images. This method of working often reveals things to us about ourselves and what's going on around us that we subconsciously knew already but needed to see to fully realise.
The visual journals we did on the course weren't meant to be all about ourselves, they were meant to be about the stuff we learned in seminars and workshops, and they were also meant to be playful.
The visual journals we did on the course weren't meant to be all about ourselves, they were meant to be about the stuff we learned in seminars and workshops, and they were also meant to be playful.